Each 1.5 hr session of Counselling or
Psychotherapy
includes a complimentary
therapy
Each 1.5 hr session of Counselling or
Psychotherapy
includes a complimentary
therapy
At Garden of the Well Counselling and Holistic Health, we believe that everyone has the potential to lead a fulfilling and meaningful life! Our Counselling and Psychotherapy plus Holistic therapies are designed to help Adults, Adolescents, Families and Couples unlock their potential and achieve their goals. We can support those affected by, or suffering from suicidality. We have proved that lives can be saved, that those bereaved can function again and find some resolution to move forward. Life can be challenging, but we are here to develop your tool kit to cope with its daily ups and downs. We accept clients from Northern Ireland and the Republic of Ireland. We are located on the border, just a mile from Junction 20 of the Belfast/Dublin M1 Motorway. Come and see us for a full body, mind and soul experience. We also offer counselling outside by the pond and waterfall, weather permitting. Alternatively, join us on a walking in Nature therapy and guidance session. Disabled clients also welcome, wheelchair access available.
At Garden of the Well Counselling and Holistic Health, our team of licensed Counselling and Psychotherapy licensed Professionals have years of experience helping Adults, Adolescents, Families and Couples navigate life's challenges. We specialize in a wide range of areas, including anxiety, depression, trauma, and relationship issues.
We offer a variety of evidence-based Counselling and Psychotherapy services, including cognitive-behavioural therapy, person centred therapy and acceptance and commitment therapy. We also offer specialized services for Adults and Adolescents, as well as support for LGBTQ+ individuals, couples and families.
Our approach to Counselling and Psychotherapy is rooted in empathy, compassion, and non-judgment. We strive to create a safe and supportive environment where our clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive. Let us help you reach your full potential.
Depression can make it difficult to enjoy life and engage in activities you once loved. Our therapists are here to help you overcome depression and develop a more positive outlook on life. We offer evidence-based treatments that have been proven to be effective for depression. Our qualified therapists have extensive experience in helping people heal and shine forth from the darkness. Regain your life and start socialising again with family and friends Be free from the intrusive dark thoughts, anxiety and crippling exhaustion. We are here to help!
Experience personalised counselling at Garden of the Well Counselling and Holistic Health, where our focus is entirely on you and your family. We understand that every journey and family is different. Our trained professionals will work with you to explore your thoughts and feelings in a safe space. Together, we will identify and work towards your goals and achieve a happier and healthier family.
At Garden of the Well Counselling and Holistic Health, we embrace holistic health approaches that consider the mind, body, and spirit. Our services include Chinese Medicine, Reiki and Aromatherapy. This combined approach to wellness will support your overall well-being. Discover how integrating these methods can enhance your mental health journey. Talk, Relax, Enjoy and feel the anxiety release from your body and mind.
If you've experienced trauma, it's important to seek help from a qualified therapist. Our counsellors are trained to help you work through the trauma and develop healthy coping strategies. We offer a variety of trauma-focused therapies to meet your unique needs. You do not have to be a victim anymore, we want to help you live life without fear and erase the memories of the past that continue to haunt you. You can and will become the person you once were, only a stronger and more resilient version! Our double treatment which includes the Counselling and a Complimentary therapy is guaranteed to melt away intrusive thoughts and relax your mind, body and spirit.
Relationships are an important part of our lives, but they can also be challenging. Our relationship counsellors are here to help you and your partner improve communication, build intimacy, and strengthen your relationship. We offer couples counselling and marriage therapy services. Many relationships falter because of misunderstandings which can develop from poor communication. Let our therapists help to reform your relationship with your partner, together we can build happier and more enjoyable experiences between you and your loved one. A problem shared is a problem halved!
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Our stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being. Our resident Life Coach can develop a tailored life plan for you so that you can function better and thrive, instead of survive!
Open University Learning Disability/ Changing Perspectives 1984
Community Care 3
Foundation Studies for mature students Commendation 1986
BSC Honours Sociology 2.2 1991
NVQ 2 Business Studies 1995
NVQ 3 Promoting independence 2003
NVQ A1 Assessor Award 2004
NVQ 2 Drug and Alcohol Awareness 2008
Counselling Skills 2004
Counselling Studies 2004
Person-Centred Counselling Diploma (QUB)
(Accredited) 2006
Advanced Diploma Person-Centred Counselling
(QUB) (Accredited) 2008
TEFL 150 hrs 2015
Mindfulness Certificate 2016
BTEC excel Level 3 Teaching Education and Training 2017
CRUSE Bereavement care 2007
ASIST (applied suicide intervention skills training) 2008
ASIST T4T 2008
Child Protection training 2008
Supervisor training Cruse 2009
Lifeguard suicide awareness training (PIPS) 2009
Colour breathing Practitioner 2009
Cognitive Behavioural Therapy an overview (1unit) 2010
Child Protection Training 2010
B+ Promoting Positive Mental Health 2010
Anxiety & Depression workshop 2011
STORM training 2012 (March)
Self-harm workshop
Nexus (sexual abuse awareness) 2012
Legal Highs (drugs awareness) 2012
Trauma Recovery Programme 2013(April)
Anger management 2013 (October)
Trauma Training 2013
Child Protection Training 2013
Psychodrama work shop 2013
STAMPP 2014
Self-harm (PIPS) 2014
B+ Mental Health Training
Child Protection 2015
Bereavement care 2015
TEFL 150 hrs online course 2015(Dec)
Awareness Suicide and self –harm training 2016
Mindfulness Diploma 2016
Supporting Bereaved Children and Young People 2016
Eating disorder awareness Training 2016
Trauma Training 2017
Gimme 5 2017
Mental Health First Aid 2018
Data Protection GDPR 2018
Defibulator/ First Aid 2018
MHFA (mental health first aid ) 2021
STORM 2022
Protection Children and Adults 2021
Problem Gambling 2020
Problem Gambling 2 2021
Core / Data Protection 2022
Piscani case training 2022
Sound healing 2024
Philosophy and meditation 2024
Fiona has been a sessional Counsellor with PIPS Hope and Support in Newry and Mourne for 20 years and has vast experience with individuals who have suicide ideation and people who have been bereaved through suicide. She specialises in Suicide intervention and prevention counselling. She is trained in Cruse Bereavement care and was a voluntary Counsellor with Cruse for four years. She has also delivered a Community Addiction Educational programme with Futureproof in partnership with HSST Community Addiction Centre in Brownlow Health and facilitated a community support group for addictions in St Lukes in Armagh.
She is a registered member of the BACP, and her membership number is 610817. She is accredited with the National Counselling Society and has her own insurance. She has over 7,000 clinically supervised hours. She also has individual clinical supervision monthly and group supervision monthly in PIPS.
She is a trained Colour Breathing Practitioner and recently trained in Sound therapy healing which she hopes to integrate into her practice.
Consultant GEMS Community addiction programme
Clanrye group , Counselling consultant
Abbey Grammar School - School Counsellor
June 2008 to August 2018
Her role as a School Counsellor was to provide a Counselling service for boys aged 11yrs- 18yrs in a Christian Brothers Grammar School. Working with young people covers a wide range of issues and challenges. She also went into the classrooms to do various workshops and delivered B+ Mental Health programme to all year 8 pupils. She has drawn up presentations on Drug Awareness, Self-harm, Bereavement Care, Bullying, Anger Management, Mindfulness Meditation and Self-esteem.
She worked as part of the pastoral care team within the School and attended weekly meetings regarding the wellbeing of pupils. She consulted with the Pastoral Care leader on any concerns regarding Child Protection issues.
She also worked with teachers and members of the pastoral care team to ensure pupil's emotional and mental health needs were met. She also facilitated meetings between parents and the young person with their consent.
She works within the BACP ethical framework for good practice and is committed to on-going personal development. She is an accredited member of the National Counselling Society.
SIMONE
EDUCATION
BA Psychology
Post Graduation Clinical Psychology
Post Graduation Law Psychology
Post Graduation Phenomenological Humanist Existential Psychology
Post Graduation Traditional Chinese Medicine and Acupuncture
MA Dispute Resolution
PhD Political and Humanitarian Studies
International Holistic Psychotherapist
Phenomenological Humanist
International Member of the Rorschach Society
EuroPsy Member
Irish Society of Psychology Member
American Psychologist Association Member
Association of Portuguese Psychology Member
Bach Flower Therapist from International Healing Herbs-England
Acupuncturist and Traditional Chinese Medicine Specialist
Experienced Human Resources Professional
Simone speaks English and Portuguese so we happily welcome those from Brazil or Portugal.
Our mindfulness counselling services can help you develop a greater sense of awareness and inner peace. Our licensed therapists provide guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being. Every different type of session available begins with a 5 minute mindfulness exercise to help relax you.
Our spiritual counselling services can help you explore your beliefs and values, and develop a greater sense of purpose and fulfillment. Our experienced counsellors provide advice to help you connect with your spirituality and find meaning in your life. Having faith and practising spirituality is an empowering tool to guide you towards healing and a better understanding of yourself.
At Garden of the Well Counselling and Holistic Health, we believe in integrative wellness practises that enhance mental health. Our holistic approach includes various techniques such as working on your breathing, this is particularly useful for those suffering from Anxiety and PTSD. Embrace a more balanced lifestyle and discover the positive impact on your mental well-being.
Our personal growth counselling services can help you achieve your full potential and live a more fulfilling life. Our licensed therapists provide guidance and support to help you identify your strengths and weaknesses, set goals and boundaries, and develop strategies to achieve them. Learn to say NO! Self care is vital to positive mental health.
Sound therapy, an ancient practice modernized through techniques like sound baths, binaural beats, and vibrational instruments such as singing bowls or tuning forks, harnesses the power of sound frequencies to promote physical, mental, and emotional well-being. By engaging the body’s natural resonance, it can reduce stress, lower cortisol levels, and improve relaxation by synchronizing brainwaves to calmer states, often enhancing sleep quality and mood. Studies suggest benefits like decreased anxiety, improved focus, and even pain relief, as vibrations stimulate the nervous system and encourage cellular repair. Rooted in both science and holistic traditions, sound therapy offers a non-invasive, accessible way to restore balance and support overall health.
Our positive psychology counselling services can help young people develop a more positive outlook on life. Our experienced counsellors use evidence-based techniques to help them cultivate gratitude, resilience, optimism, and improve their overall well-being. We can help them manage exam stress, cope with bullying and offer support and guidance.
Colour Breathing is a form of deep relaxation and may be used with individuals or group work. Colour breathing incorporates the use of colour, which is a healing vibration, using a process with our chakras, breathing, imagery and positive affirmations, which helps relieve anxiety and stress. It is non-invasive and very beneficial for both physical and mental health. I also practice mindfulness with clients and I find counselling combined with mindfulness is very effective
At Garden of the Well Counselling and Holistic Health, we offer tailored individual counselling sessions that focus on your unique needs. Our experienced Suicide counsellor is here to support you through life's challenges and help you develop coping strategies that work for you and your family. We believe in fostering a safe and nurturing environment for personal growth and overcoming barriers. Loss of a loved one in such tragic circumstances is a terrible burden, but one which we can help you overcome and feel joy once again.
We embrace holistic health approaches that consider the mind, body, and spirit. Our services include mindfulness practises, sound and breath work. Experience Reiki, enjoy the sensual aromas of Bach's flower remedies and unlock the secrets of Chinese medicine. We support you on your journey back to wellness and peace of mind. Discover how integrating these methods can enhance your mental health journey. Life can be a stumble from one crisis to the next, let us help you to develop coping skills to deal with life's up and downs, how to turn failure into a learning experience, and when to say No and focus on self care.
Allow our Suicide counsellor to help you overcome the effects of traumatic life events. Our licensed therapists use evidence-based techniques to help you heal from the psychological impact of trauma, including PTSD, sexual abuse, and self harming. We provide a safe and supportive environment where you can explore your experiences and develop coping strategies to move forward and regain your sanity and live life in peace and harmony.
We have a resident life coach who can help you achieve your personal and professional goals. Our experienced practitioner provides guidance, support, and motivation to help you identify your strengths, overcome obstacles, and achieve success in all areas of your life. She is also a trained Human Resources professional so if you are struggling in the workplace, please reach out to us for assistance.
Our grief counselling services can help you cope with the loss of a loved one. Our licensed therapists provide a calm and supportive environment where you can explore your feelings of grief, gain insights into your behaviour, and develop strategies to manage your grief and move forward. Complimentary therapies really help combat the physical elements of experiencing loss.
Our anger management counseling services can help you manage and control your anger in healthy ways. Our experienced therapists provide guidance and support to help you identify the root causes of your anger, develop coping skills, and improve your relationships with others.
Trans counselling offers specialized support for transgender, non-binary, gender-diverse, queer, or questioning individuals. It provides a safe, confidential, and non-judgmental space to explore feelings, understand experiences, and work towards positive change. This type of therapy can help with exploring gender identity, building relationships, working through trauma, setting goals, and learning coping strategies. One of our therapists has a gay married son and could help Parents in need of support following a child coming out and how to manage associated social and emotional fears.
What is Grounding?
In our work together, we use grounding mats that Clients sit or lie on, and which helps to support your journey toward healing and balance. Even the Therapist is grounded during the session on their own Consultation chair!
We also sell Grounding Mats and Grounding Bed Sheets.
Grounding, sometimes called earthing or centering, is a proven scientific method that helps you reconnect with the present moment and your body. It’s about anchoring yourself in the here and now, especially when you feel overwhelmed, anxious, or disconnected due to stress, trauma, or intense emotions. Grounding engages your senses, thoughts, or physical body to bring you back to a place of calm and control. At Garden of the Well we use Grounding mats to help achieve this state of peacefulness and tranquility.
Grounding is like pressing a reset button for your mind and body. Here are some key benefits:
How Does Grounding Affect the Body?
Grounding works by engaging your nervous system to shift from a state of fight, flight, or freeze to one of calm and balance. Here’s what happens in your body:
Grounding is something you can make use of anytime to find calm and regain control. It’s like a gentle anchor, helping you feel safe and present, no matter what’s going on around you.
At Garden of the Well we offer our Clients free Hydrogenised Water from a Holy Well during their therapy session.
Hydrogenized water, also known as hydrogen-rich water or hydrogen-infused water, is our Holy Well Water (H2O) with additional molecular hydrogen gas (H2) dissolved into it. The extra hydrogen is added through methods like electrolysis, dissolving hydrogen gas under pressure, or using hydrogen-generating tablets or devices. The premise is that these "free" hydrogen molecules are more bioavailable than the hydrogen bound to oxygen in regular water, potentially offering health benefits due to their antioxidant properties.
Research on hydrogenized water is still emerging, and many studies are small or preliminary, but some potential benefits have been suggested:
Mechanisms: The proposed benefits are largely attributed to hydrogen’s ability to neutralize harmful free radicals and reduce inflammation, but the exact mechanisms in mental health are not fully understood.
Safety: Hydrogen water is considered safe, but it should not replace conventional mental health treatments.
Holy Hydrogenised Well Water from our own aquafer.
Water from holy wells, often revered in spiritual and cultural traditions, is believed to offer various benefits, particularly for mental and physical health. While scientific evidence is limited, the historical, cultural, and anecdotal significance of holy well water suggests potential therapeutic effects, especially in the context of mental health and well-being.
Promotes Emotional Calm and Spiritual Connection:
Holy well water is often associated with sacredness and divine presence, believed to carry spiritual energy that fosters a sense of peace and grounding. Engaging with this water—whether by drinking, or ritual use—can create a calming, meditative experience, reducing anxiety by encouraging mindfulness and connection to something greater. This aligns with grounding techniques, as the ritualistic act can anchor clients in the present moment.
Supports Mental Well-Being
Holy Well Water can aid therapeutic practice, by offering a spiritual (Non Religious) way to process emotions and reduce stress. The symbolic act of seeking healing from a sacred source can enhance feelings of hope and empowerment, which are beneficial for managing anxiety and fostering emotional resilience.
Potential Physical Healing Properties:
Some holy wells contain minerals (e.g., iron or magnesium) that may contribute to physical health benefits, such as improved skin conditions or reduced inflammation, which can indirectly support mental health by alleviating physical discomfort. While not all wells have been chemically analysed, their mineral content is often cited as a reason for their historical use in healing.
Our Healing Well Water has been tested and is safe to drink.
Our Hydrogenised Holy Well Water contains no Flouride, Chlorine or other nasty chemicals added to mains tap water.
Symbolic Purification and Stress Relief:
Holy water, including that from holy wells, is often used for spiritual purification, believed to cleanse negative energies or emotional burdens. This symbolic cleansing can provide psychological relief, reducing anxiety by offering a sense of renewal and emotional clarity.
“Holy well water is often seen as a source of healing and peace in many traditions. Engaging with it, even symbolically, can help you feel calm and connected, much like the grounding exercises we’ve explored. If this resonates with you, we could discuss ways to incorporate it into your self-care routine."
Some people find that water from sacred sources, like holy wells, enhances their grounding practice. This water is believed to carry healing energy, helping you feel relaxed and at peace.
If you like our healing water you will be able to purchase a 3 litre glass container full of Well Water which is pumped from 330 ft or 100m deep below the ground.
We will offer a return scheme - so bring back the bottle and we will refill it for a lesser charge.
This water helped a young girl to recover from Stage Four Cancer and find remission!
It is pure and tasteless.
At Garden of the Well we sell Raw Unpasteurised Honey from Local Bees.
Raw, unpasteurized honey offers several potential health benefits due to its natural, unprocessed state, which preserves its nutrients and bioactive compounds. Below is a concise overview of its benefits.
Recommended Supplements and Healing Herbs
At Garden of the Well we sell selected recommended healing herbs and supplements that we have trialled ourselves.
One of the supplements we recommend is Rhodiola, which is excellent for Anxiety.
Rhodiola rosea, an adaptogenic herb, has been studied for its potential to alleviate anxiety and support mental health. Below is a concise overview of its benefits for anxiety, based on available scientific insights:
“Rhodiola is an herb that some find helpful for reducing anxiety and stress. Research suggests it can calm the mind and improve focus, but it’s important to check with your doctor before trying it. We can also pair it with grounding mats and bedsheets to enhance your sense of calm.”
Our supplements and Herbs are high quality and manufactured to according to GMP.
We hope in the future to incorporate Massage into our Complimentary therapies.
Swedish massage, Aromatherapy massage, Deep Tissue Massage and Indian Head Massage. Our Founder is currently taking an Intuitive Energy Healing Diploma, and a Magnetic and Infrared Therapy Diploma. Magnets are helpful for treating depression, and managing pain in conditions such as osteo or rheumatoid arthritis. Infrared light is great for stress reduction and mood enhancement, it also has a number of physical applications such as building collagen which helps skin to repair. It can relieve pain and boost blood circulation. If you are interested in different modalities we will hopefully soon be able to offer Tarot, Astrology and Numerology readings. We will also be making our own Garden of the Well Homemade Soy candles and Soaps crafted with high quality essential oils and ingredients and Reiki Infused Crystal Aura Cleansing Sprays and Room clearing sprays using our Holy Well water. We currently sell Californian Wild Sage smudge sticks which are great at banishing negative energies that can gather around you or your home. We also sell crystals and incense sticks that you can utilize in your own self care routines.
Just fancy a cuppa and a friendly and compassionate ear? Then meet our Founder of Garden of the Well Counselling and Holistic Health, someone who has genuinely experienced a traumatic childhood including mental, physical, sexual and emotional abuse. She was a self harmer in the past, has attempted suicide on four occasions. Thankfully she was not successful otherwise Garden of the Well would not exist without her vision. It is her passion to bring hope and healing from life's traumas to people experiencing distress. Having been a mental health services user she can advise and guide you on how to navigate the system both North and South of the Border. She has years of life experience and is full of valuable advice on how to beat depression, anxiety, self harming, suicidality, impulsivity, addiction and regain your mojo. She herself has beaten all of these things so can offer hope and be an example of what therapy can do to bring healing and peace.
We love our Clients and helping them them heal through a mind, body and soul approach, so feel free to book an appointment. Our structured support and complimentary therapies can guide you towards the light at the end of the tunnel. Let us be the conduit from ill health towards having a positive mental attitude and living life with peace and gratitude. Visit us here in the beautiful Cooley Mountains for guidance, support and understanding.
Edentober, County Louth, Ireland
00353 or 0044 email us at info@gardenofthewell.org
Today | By Appointment |
Telephone 00353 or 0044 if you would like an appointment on another day.
Please also enquire if you would prefer a mid-week afternoon/evening session.
We will try our best to accommodate your request.
Closed on Bank Holidays.
Email us at info@gardenofthewell.org
We are just a 15 min drive from Newry, 20 minutes from Dundalk. And only 60 miles to Dublin/Belfast or an hour's drive.
1 mile from Junction 20 of the Dublin/
Join us here in County Louth, the wee County and the Land of Legends.
